Sports centers are increasingly innovating in their selection of machines and accessories to add to their services. There's no doubt that the variety of products available for different types of exercise is growing.
Currently, the diversity of dumbbells The options on the market are endless, but to get the most out of them, you have to differentiate them by their performance and quality.
The dumbbells They allow us to increase the weight of the loads gradually. Normally, machines move from one weight to another in large jumps in terms of load.
In contrast, the dumbbells They allow for balanced progression and continued stability. This stability is necessary in some parts of the body, such as biceps, triceps and shoulder.
The dumbbells They also make it easier to have great ergonomics in the exercise, since by lifting the weight with each hand, and not just one, the exercise adapts to each situation and physical constitution according to how the body responds in each workout.
Advantages of using dumbbells
As we have already seen, dumbbell exercises offer many advantages. The main benefit of performing dumbbell exercises In your training routines, in addition to exercising the large muscle groups, dumbbell exercises also require the contribution of several stabilizing muscles.
This contrasts with exercises on gym machines, as they isolate the required muscles and are the only ones used.
Carry out dumbbell exercises They enable complementary muscles to grow simultaneously in strength and prevent muscle groups from developing independently and without connection.
Free weights like dumbbells They activate small groups of stabilizing muscles that control the exercise. Working solely with conventional machines causes the muscle groups to be exercised in very strict and defined planes of movement.
The drawback to this is that some muscle groups will become much stronger, while smaller ones are neglected, without any muscle compensation.
Some people focus their preferences on the dumbbell exercises over machines, since they can perform certain sport-specific movements with greater precision. Also, because performing exercises with dumbbells leads to a more proportionate physique and structure if most of the daily training is done with free weights.
However, the dumbbells They somewhat limit the range of exercises we can perform, since with them the exercise is focused. Therefore, training with dumbbells It is optimal if the training is combined with the rest of the machines to achieve a complete workout of all muscle groups.
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Perform your exercises with Bodytone dumbbells
Dumbbell exercises are an integral and essential part of all strength training programs. They can be used to develop maximum strength, muscle mass, explosive power, and endurance.
Finally, from Bodytone We concluded that dumbbells are one of the most efficient and complete products to complement your workouts. But it's important to remember that training is only effective if its consistency and intensity are correct.
Visit our product section on our website and discover the wide range of options available for our machinery. Bodytone We work every day to offer the highest quality in our products.
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