Did you know that cellular aging can be determined with a blood test? Well, it can.
Health science researcher Byung Pal Yu defines cellular aging as:
Aging is a time-dependent decline in certain functional capacities of the individual, which makes it difficult or impossible for them to overcome challenges of internal or external origin.
Therefore, we believe that almost everyone agrees that the concept of biological aging can be defined, in a simplified way, as:
the progressive inability of the organism, depending on age, to maintain homeostasis.
Free radicals
There is another theory related to cellular aging that has been the subject of many studies: Free radicals.
The most widely accepted hypothesis relating diet and aging proposes that during oxidation and metabolism processes toxic substances are produced that progressively damage cell structure and function.
There is no doubt that the body is equipped with defense mechanisms against these substances, but their continuous synthesis, or more likely, large, sudden increases in this synthesis, exceeds its capacity. detoxifying the body , producing in the cellular structures and functions the specific but cumulative damage that is characteristic of aging.
Physical activity provides our bodies with numerous benefits. But these benefits aren't just about keeping us fit and feeling better; they also offer long-term advantages.
> All the benefits of climbing stairs
In the cosmetics market there are countless creams and lotions that claim to deliver magical results. Slowing down aging , living longer, and looking better. But really, we all know that the best way to maintain our bodies and feel healthy is by training and getting them in shape.
Although it may seem obvious, there are many reasons why exercise is the best way to Delaying aging . All sports and training are beneficial for our bodies, as physical exercise increases blood circulation and oxygenation.
This increase helps to cleanse the blood circulating in our body, promoting the elimination of toxins found in it.
Of course, it is also advantageous for controlling and regulating blood sugar levels, thus maintaining a healthy weight and protecting the body from diabetes.
It has been shown that people who exercise have a greater problem-solving ability; this is due to the increased flow of oxygen to the brain, which improves concentration, memory, and decision-making skills.
This shows that playing sports promotes mental health, becoming an excellent antidepressant.
But it's not just about exercising; the regularity of your exercise also plays a role. Regular exercise has positive effects on our skeletal and muscular systems.
In older adults, exercise slows the natural degeneration of bones, helping to create a stronger and more solid structure.
It also strengthens the muscles, which reduces the weight on the bones during movement, thus promoting and benefiting the person's physical activity. But, for delay aging ,
Do you know what the best exercise is?
The performance of riding a bicycle This is often more than proven. Currently, many studies positively confirm the specific effects that regular exercise like cycling has on our bodies.
> Benefits of the elliptical trainer
According to researchers, cycling is not only beneficial in adulthood, but once you reach an advanced age, the benefits are even clearer and more indisputable in combating the deterioration of the body and mind.
> The influence of music on exercise
Over the years, it's inevitable that our bodies will deteriorate. But in practice, cycling Therein lies the key to To delay aging , physical activity such as cycling can give us a few extra years of good health compared to the population that leads a sedentary life.
He cycling It helps us keep our minds clear and ensures the optimal functioning of many of our body's key systems, such as our muscles, lungs, and heart. This significantly contributes to drastically reducing the risk of developing illnesses.
From Bodytone We concluded that this type of exercise is the best and most optimal for Delay aging , in addition to the many other benefits it provides. Visit our product section on our website and discover the great options our machinery offers.
In Bodytone We work every day to offer the highest quality in our products.
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