In recent months, we've changed the way we exercise and moved our workouts to more open spaces. There are different types of routines and exercises we can do without using gym cardio machines, and functional training is among the most common. This type of training has gained immense popularity in recent months because it can be done in any space or even at home.
Fortunately, there's a wide variety of accessories and exercises we can incorporate into our workouts at home or in any space, and besides their versatility, they don't require a huge investment. That's why more and more people are joining the functional training movement , drawn by its benefits and the great results it delivers.
Advantages of functional training
It's no coincidence that functional training is gaining popularity, as it's not only fun and dynamic but also has many advantages. Here are some of the most important ones:
- These are simple exercises, with movements very similar to those we usually perform in our daily lives.
- Since it is a simple workout without the need for large machines, anyone can do it, regardless of age or physical fitness, as it can be adapted to any pace.
- Functional training doesn't require much time, allowing for a variety of exercises in a short amount of time. It's the perfect workout for people who want complete routines in a limited amount of time.
- Functional training not only helps maintain fitness but also improves strength, endurance, and balance.
- It is a workout that exercises many muscles, so it is very complete.
- It tones our entire body and helps us burn fat, thus improving our overall health and strengthening the immune system.
What accessories do I need for functional training?
If you already do functional training or are considering it, you need to know the right equipment for the functional training you need, and of course, what functional training equipment is necessary to practice it.
Within functional training , you can find a variety of equipment and accessories, some geared towards fitness, stretching, yoga, Pilates, etc., and others focused on body toning or endurance. At Bodytone, we'll tell you about some of the essentials:
Medicine balls. These are large balls filled with weighted material. Exercises with medicine balls are used to develop strength and endurance. They are suitable for all ages and fitness levels. There are exercises for all types of functional movements.
Ropes. This is a climbing rope with rubber grips and a fastener for attaching it to any wall or ceiling anchor. Ideal for climbing training, it's widely used by athletes preparing for physical fitness tests, CrossFit training, or obstacle course races where rope climbing skills are required.
Balls. Balls, whether weighted or not, are commonly used in functional training for throwing exercises, always combined with other types of exercises. In the case of inflated balls, their use helps improve coordination.
Plyometric box. The box is the perfect tool for performing plyometric exercises, that is, exercises created for plyometric work, jumps and climbs, and to enhance strength.
Weights. We all know what dumbbells, barbells, or weight plates are. They are accessories used to develop strength and muscular endurance, and they play a key role in functional training.
Power bands. Suspension bands are highly recommended for functional training. These bands allow you to exercise using your own body weight, facilitate learning complex exercises, and improve core stability during training.
Soft Wall Ball. Softballs are used for functional training exercises such as throwing, wall bounces, and much more. They are designed for physical conditioning classes for any sport and are ideal for high-intensity training.
Power Bag. For strength, coordination, and even endurance training. It's possible to perform simple exercises that involve a single muscle, such as a bicep curl or a shoulder press, as well as compound exercises that involve the whole body, such as cleans or swings.
Resistance bands. Resistance bands work all muscle groups in the body, and offer a wide variety of exercises of all kinds, including compensatory and corrective exercises.
Kettlebells. Kettlebells, or Russian weights, are an ideal functional training tool for boxing and gyms where strength training, cardio, or group fitness classes are combined. They are perfect for increasing the variety of free weight exercises, such as snatches, kettlebell swings, and thrusters, thus working on muscle strength in a functional way.
For all these reasons, from Bodytone We concluded that functional training offers significant benefits and, with the right equipment, is the perfect option for achieving effective results. However, it's important to remember that training is only effective if it's consistent and the intensity is appropriate.
Visit our product section on our website and discover the wide range of options available from our equipment. At Bodytone. We work every day to offer the highest quality in our gym products .
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