Kettlebell training is a full-body workout. One of the reasons kettlebells are so popular is the rise in functional training and CrossFit. Their versatility and ability to perform intense, short workouts allow you to achieve significant goals in a short amount of time.
Kettlebells are very practical, and if you combine them with different equipment or exercises, you can enjoy varied, fun, and dynamic workouts. But do you know what the advantages of kettlebells are? At Bodytone, we'll share some of them with you.
Some advantages of kettlebell training
The ability to work multiple muscle groups with a single product increases the effectiveness of workouts and helps us improve and strengthen our physical condition more comprehensively. Each swing or lift activates and strengthens a large number of joints and muscles, working our body as a unified whole.
Furthermore, kettlebell exercises save time, as you can work on strength, fitness, and coordination simultaneously with just one piece of equipment. If you've never trained with them before or are a beginner, don't worry, as there's a variety of weights and exercises adapted to your fitness level. Whether you're a professional athlete looking to maximize your results or just starting out with exercise, you can benefit from the advantages of kettlebells.
The calorie expenditure with kettlebells per training session is higher compared to training with weights and machines in the gym, and it can also be done in a minimal space.
Another advantage of kettlebell training is that it combines strength and endurance, thus stimulating our entire body and simultaneously increasing our aerobic and anaerobic capacity. Not to mention all the benefits that come with good cardiovascular endurance.
Kettlebell training offers a highly effective functional workout, as the compound exercises provide a comprehensive body workout. Kettlebells strengthen tendons and ligaments, making joints more resilient and helping to prevent injuries.
Kettlebell exercises and movements are also very simple, and you can start using them right away. It doesn't matter your age or fitness level, as you can adjust the weight to suit your condition. If you don't already own any kettlebells, now is a great time to get some; you can use them at home without breaking the bank.
Tips for training correctly with a kettlebell
- The most important factor to consider is posture. We need to control our body position in a unified way. That is, we must keep our back straight during movements, trying not to overload our neck, lower back, or upper back. We should keep our legs slightly bent and direct all our weight onto our heels. We must also keep our abdomen contracted, as this will help maintain tension and control our back.
- Once we're clear on the correct posture, we need to know how to lift the weight properly. The best way is to start with a reasonable weight to avoid overloading yourself and gradually increase it. Remember that training with dumbbells is not the same as training with kettlebells.
- During the lowering phase of the kettlebell swing, we need to flex at the hips; it's not a knee-related effort. The knees don't need to be fully extended, but we also shouldn't bend them like in a squat.
- Pay attention to your wrist position. We must be careful with our grip; the wrist should always be straight, because if we bend it, we will cause hyperextension.
- Avoid sudden, rapid swings. If we don't focus on maintaining proper posture, we'll lose control of each exercise and may experience unnecessary complications (strains, tears, pain).
If you're interested, check out our functional training equipment section on our website where you can see the great options available. At Bodytone, we work every day to offer the highest quality products.
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