Elliptical trainers These are gym machines specifically designed for aerobic exercise. The machines consist of two pedals and two vertical bars that assist in the movement.
It is a healthy combination of pedaling with continuous arm exercise, ideal for getting in shape, losing weight, toning muscles and strengthening the heart and lung capacity.
A MACHINE TO GET FIT AND LOSE WEIGHT
Elliptical trainers are specially designed to achieve greater efficiency in all movements without any impact on the legs, as it involves pedaling while moving the arms in a motion similar to cross-country skiing.
These types of machines are ideal for staying in shape, Lose weight , tone your muscles, and get your heart pumping. Combined with a good training plan, you can achieve optimal results, whatever your goals may be at the gym.
TYPES OF TRAINING:
Heating: Using an elliptical trainer is perfect for warming up before intense exercise. For a warm-up, gentle use for 10-15 minutes is recommended.
Weight loss: Combined with a healthy diet, elliptical exercise allows you to burn many calories with regular practice, at least three days a week for an average of 30 minutes.
Physical endurance: The aerobic exercise of the elliptical bike improves cardiovascular capacity and helps strengthen joints.
Muscular: Using an elliptical trainer with high resistance helps tone and strengthen the lower body. Exercise on these machines is ideal for the leg, gluteal, and thigh muscles, as well as for firming the shoulders and arms.
THE BEST MACHINE FOR GETTING IN SHAPE:
Elliptical trainers are the best machines for both lose weight as well as for staying in shape. They are even ideal for building muscle and defining the lower body while increasing our cardiovascular capacity.
It is especially recommended to avoid any type of injury, since its circular movements not only prevent injury, but also strengthen and harden the whole body.
At Bodytone we have the best elliptical trainers for both professional and professional levels as well as for home users.
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