The end of the year is approaching, bringing with it new challenges and goals for the coming year. For those who wish for a fresh start, one of the main resolutions is to lead a healthy life and start at the gym .
After a year of excess and neglect of our health and physical appearance, many of us resolve to change some habits to achieve a beautiful figure or feel better, since the health of our mind and body influences our daily actions.
To the To start at the gym , it is necessary to set physical goals, since these goals will determine the daily exercises, training plan and our diet when starting at the gym.
You need to know your goal: whether it's to gain muscle mass, lose weight, or tone your muscles. If you know your goals, it will be easier to find the motivation to start at the gym and achieve them.
Therefore, from Bodytone We'll give you some tips to make sure your goals are effective this time, and you start the gym off on the right foot!
Recommendations and tips for getting started at the gym
If you are a beginner and starting at the gym from scratch, the initial advice is to ensure the quality and trustworthiness of the sports center where you are going to register, that it has appropriate facilities and, of course, that it has top-level equipment that makes our training effective and helps us prevent injuries in the right way.
Equipment needed to get started at the gym
- Elastic bands for warm-up or muscle toning
- Yoga mat
- Fitness ball
- Rubber dumbbells of different weights
- Elliptical trainer to help lose weight and tone muscle groups
Also, make sure it's convenient and close to you, whether it's near your home, your work, or on your way.
–> You need to be clear about what your physical goals are: losing weight, perhaps, increasing your muscle mass, or maybe your goal is to start by toning or getting in shape in general.
You also need to set the days, times, and duration of your attendance; this will help you maintain consistency and adhere to an obligation.
Your first workout routine should be simple, so you don't get tired during the first week and can progress gradually. It's advisable to do only one exercise for each muscle group, working them progressively and gradually, prioritizing larger muscles over smaller ones: chest, back, shoulders, biceps, triceps, quadriceps, hamstrings, and calves.
It is also recommended that when you are performing an exercise, the focus of all your effort is on the muscle you are working and not include effort with other muscle groups, since at the beginning you may suffer overloads by training them involuntarily twice.
If you're starting from scratch at the gym or haven't trained in a long time, it's important to avoid injuries. Avoid overexertion and focus on gradual improvement. Stay hydrated by drinking plenty of water and prevent muscle strain by warming up before and after your workout.
–> Believe in yourself; having the confidence to do the exercises for the first time and being consistent is one of the main factors in achieving your goals.
Finally, from Bodytone We encourage you to achieve your goals and start at the gym with maximum motivation to complete your workouts. But it's important to remember that training is only effective if it's consistent and at the right intensity.
Visit our product section on our website and discover the wide range of options available for our machinery. Bodytone We work every day to offer the highest quality in our products.
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