We all like to be fit and wear A healthy and wholesome life is not only achieved by following a balanced diet, but also by accompanying it with good habits and, above all, with plenty of sport.
A recent study on health and a healthy lifestyle of the company Aegon states that for a 69.4% For Spaniards, "having good health" is the most important aspect, ahead of having a partner or financial solvency.
This study also gives us more interesting information, such as that women They place more importance on health than men do. Specifically girls reach 72.8% compared to 65.9% of boys.
Reasons why a healthy lifestyle is not followed
Continuing with this study on the lifestyle of Spaniards, the second reason why a healthy lifestyle is not led is due to " lack of time ".
Go to the gym It's always among the top goals for many of us, but it's not always possible. And that might have something to do with laziness, and also with the limited time available due to our hectic lifestyles.
On the other hand, there are practical solutions that will be very effective for training and performing any exercise you need, without having to spend a lot and from the comfort of your home.
One very interesting option is to Setting up your own home gym is a proposal that requires some investment and available space to carry it out, but having the gym at home,
No more excuses, and the results will begin!
Why set up a home gym?
At the moment fitness It has become a way of life for a large part of the population, and many of them decide to abandon the conventional gym and adapt and install a room at home to have their own personal gym, and there are many advantages to having your own gym at home.
- With a home gym you would avoid No more rushing out of work or the house, packing your gym bag, or washing up in those crowded showers some gyms offer. It's as easy and convenient as working out at home, with the added benefits of saving time and hassle.
- Gyms are usually full of people. And when it comes to using the machines or equipment included in your training plan, they're either occupied or someone else is waiting. You have to wait for them to finish at their own pace, wasting your valuable time. At home, this isn't a problem, since you're the only one using the machines, at your own pace, in your own environment, and without wasting any time.
- The lack of time This is one of the main reasons why people decide to set up their own home gym. As the days go by, we realize how little we're getting out of our gym membership; our days get complicated, and we stop going to the gym.
But having the gym at home means you set your own pace, and you can get used to and organize your days without having to travel to the gym.
Do you want an affordable and functional home gym?
You're probably thinking this might be expensive, but you're wrong, because in Bodytone we have the Better financing options so you can enjoy an affordable home gym and with everything you need to stay in shape.
If we know how to choose and select what we need, we can set up a home gym in the most economical and complete way possible.
And you might ask, does it take much for that? NO.
The best option you can take is to adapt the equipment you need for exercising at home according to your available budget, and gradually expand your equipment as needed.
as new demands arise.
The most important thing when setting up your own home gym is to be clear about which machines and materials are essential.
Essential equipment for setting up a home gym
There are many products that promise good and incredible results with a reduced investment. Therefore, from Bodytone We'll give you a few pointers on what equipment to choose to set up an affordable home gym and
functional.
Cardio training machines for home
To set up a home gym, a cardio machine is essential, and depending on your goals and training habits, you can find the following in these categories:
Before choosing which machine is most suitable, it is advisable to check the main features of functionality and performance.
It is important to tailor your equipment purchase to your objectives, as the investment will be profitable if the equipment meets your needs.
In Bodytone we offer a Specialized advice and direct technical assistance , because if your goal is the comfort of training from home, it is essential to have the guarantee of being able to count on efficient attention and service in case you need information, advice or any kind of help.
Advice is important because in Bodytone We have a wide variety of fitness machines that you can use to activate and improve your physical activity.
But if you have a specific goal, it's important to know which gym machine is best suited to use as a training method in the most effective way possible.
Home strength training equipment
Dumbbell exercises are an integral and essential part of all strength training programs. They can be used for develop muscle mass , power or explosive strength and endurance.
Dumbbells allow you to balance your progression and maintain stability. This stability is necessary for certain muscle groups, such as the biceps, triceps, and shoulders.
Dumbbells also make it easier to have great ergonomics in the exercise, since by lifting the weight with each hand, and not just one, the exercise adapts to each situation and physical constitution according to how the body responds in each workout.
However, dumbbells aren't the only thing that can expand your muscle toning , but for muscle building or maintenance exercises at home you can use accessories such as:
- Floor grips for doing push-ups
- Jump rope for training
- Elastic bands for muscle toning
Home fitness training accessories
Fitness accessories They are the perfect allies to improve our physical condition from home, as they allow us to perform different tasks according to our needs, making the most of their possibilities.
Fitness accessories adapt to any physical condition and allow us to perform a large number of exercises with a variety of accessories to choose from. Elastic bands , professional mats, rollers, balls, jump ropes, HIIT training discs, etc.
They are very practical and easy to transport and use.
And of course they come at a lower cost but with endless training possibilities.
If you want to enjoy your workouts from home Contact us and check out the great options and possibilities for getting in shape without leaving home .
In Bodytone We work every day to offer the highest quality in our products.
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