Given the current situation, much of society has been forced to change how they train and enjoy physical activity. The restrictions we're experiencing don't have to be a problem for maintaining our fitness habits and staying in shape.
The lockdown has shown us the importance of physical activity, exercise, and healthy habits for enjoying a healthy life with physical and emotional balance. Sport, like any economic activity, has been seriously affected, and we've had to say goodbye to packed gyms and crowds.
If you've made it this far, it's because you've considered converting an unused room into a mini-gym. And these days, it's a very attractive option if you have the space available. It's a proposal that requires some investment, but it's more than worth it.
Therefore, at Bodytone we want to encourage you to do so with some advantages and tips on how to create a mini-gym at home from an empty and unusable space.
Why should you create your own home gym?
- The ongoing restrictions due to the pandemic have meant that functional training has become a way of life for a large part of the population in recent months, and many of us have been forced to abandon the traditional gym and adapt a new space or area at home to carry out our workouts.
- Forget about laziness. By training in your own space, you'll leave behind the hassle of traveling to the gym and the rush. It's as convenient and simple as working out at home, with the added benefits of saving time and increasing effectiveness.
- The gyms we were used to have been disrupted, and social distancing has taken center stage. Now we're more hesitant to use machines or equipment that others are also using. At home, this isn't a problem, since you're the only one using the machines, at your own pace, in your own environment, and without wasting your time.
- Lack of time is another major reason why people decide to set up their own gym or workout space at home. Many of us don't take full advantage of our gym membership because work or other obligations make our days too busy, preventing us from going to the gym. But with your own gym, you set your own schedule and can organize your days without the constraints of transportation or time.
What should you keep in mind?
If you have an empty garage or basement and want to make the most of it by setting up your own home gym, the first thing you need to consider is what materials you need to adapt the space and what essential machines are the best option according to your available budget.
Don't worry about having to make a large investment, as you can create a complete and economical training space, and gradually expand the equipment as needed and as new requirements arise.
The first step is to clear the entire area you'll be using to begin preparing the space and layout for your equipment and materials. The work done in a gym is strenuous and intense, so it requires a durable and long-lasting floor. At Bodytone, we have all the necessary materials for this, offering high-quality gym equipment to help you perform functional training at peak performance. Here are some examples:
- Cross cage area
- Pull-up bar
- Cardio machines
- Ab wheel
- Olympic discs and closures
- Weight bench
- Kettlebells
- Rings
- Camber
- Dumbbells
This type of training allows for multidimensional exercises, developing strength, and improving flexibility, balance, and core stability. This equipment is an excellent addition to your home gym, as it allows you to perform different exercises depending on your needs, maximizing its potential.
Furthermore, they are very practical and easy to transport and use. And of course, they come at a lower cost but offer endless training possibilities.
At Bodytone, we offer expert advice and direct technical support . If your goal is the convenience of working out at home, it's essential to have the assurance of efficient service and support, both in terms of product information and guidance. If you're looking for advice, Bodytone offers a wide variety of fitness equipment to help you activate and enhance your physical activity.
Visit our Bodytone product website to explore our wide range of equipment and accessories for setting up your own gym. At Bodytone, we work tirelessly to offer the highest quality in our gym products.
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