Often when we're at the gym and we see the professional elliptical trainers It doesn't cross our minds to use it to do the cardio we need, and in the end we always go to the bikes or the treadmills.
But today we are going to present a series of reasons or motives that will make you see these types of bicycles in a different light so that they stop being the "outcasts" of gyms.
- It reduces the impact on the joints.
Elliptical trainers It allows people with certain joint problems to exercise without feeling pain because the exercise is based on an elliptical movement, thus recreating the natural movement of the ankle, knee, and hip.
It also reduces the load on the soles of the feet, preventing the dreaded plantar fasciitis that so often affects people who exercise regularly.
The elliptical trainer allows you to lose fat while also defining your muscles.
- Greater muscle load
Another of the great virtues of the elliptical machine is the greater workload it places on the muscles of the lower body.
This means that the glutes, quadriceps, and hamstrings work with much greater intensity than with other activities such as running.
Similarly, muscle work is performed on the chest, back, biceps and triceps; and this is due to the movement that must be performed when we start moving with the elliptical.
Examples of elliptical trainers for muscle definition
#1. The EVOE2 elliptical trainer
#2. The EVOE1 crosstrainer elliptical
- Improve your posture
By working the back muscles, the elliptical also allows us to improve our body posture by strengthening these back muscles, thus preventing us from hunching our back and avoiding future injuries or pain from poor posture.
But in order to achieve this, you must maintain the most appropriate position when performing the exercise, with your back very straight and supporting your weight on the bars of your arms when performing the movement.
- Very effective for losing weight/fat
If your goal is to lose some weight or fat, the elliptical is undoubtedly your best option to achieve it, since it has been shown that 30 minutes of moderate exercise on this machine allows you to burn between 350-800 calories, and the best part is that it doesn't feel like you're making much of an effort.
> HIIT training offers excellent results in a short time
- Great method for active recovery
The elliptical trainer is also highly recommended by experts for those mandatory rest days within our muscle training plan due to the lightness of the exercise and the improvement in muscle fiber recovery.
And that's all for today. We'll be back next week to continue giving advice and tips for a healthy fitness life.
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