All of us who do running We often wonder if we're breathing correctly or what the best way is to run without getting excessively tired.
It is important to follow specific guidelines for the training to be effective, otherwise it can cause hot flashes and excessive fatigue.
Just as we take care to wear the right equipment, we must also be aware of the importance of breathe correctly during the race, as it is a key factor to learn in order to improve performance.
The breathing It's the fuel for your muscles. If you can't supply your muscles with oxygen, you'll never reach your goals, because you won't be able to achieve the speed or endurance your training requires.
When our body exerts itself, our organism requires a greater amount of oxygen than when at rest, and the lungs are the organs responsible for carrying out this gas exchange.
An exchange that keeps the oxygen and removes the carbon dioxide, an operation that, when done properly, will allow you to establish your training level, which will benefit your duration and speed.
You've probably heard all sorts of opinions about this. Generally, it's been said that the best way to breathe is to inhale through your nose and exhale through your mouth, but this is not recommended and is incorrect.
Therefore, we are going to advise you and give you certain guidelines to follow in order to breathe appropriately.
- Correct your posture, because while running we tend to lean forward or hunch our backs. This leads to a decrease in our lung capacity.
- Breathe in through your mouth, because to breathe To breathe deeply, you need to expand your stomach and not fill your chest with air. This way, your lungs will have greater capacity to expand and take in more oxygen.
- Inhale for a longer period than you exhale; you must follow a specific way of exhaling and inhaling, filling your stomach with oxygen.
- Boost your running with your arms; this movement will help distribute the effort and prevent you from putting too much strain on your legs.
One way to know if you're doing it correctly is to check if you can hold a conversation without getting out of breath and without having to slow down. If you're short of breath, slow down and rest a bit while you walk.
Finally, from Bodytone We advise you to follow these tips to run effectively and without tiring yourself out. But it's important to remember that training is only effective if its consistency and intensity are correct.