Autumn is here, and with it comes the return to work and the routine we lost during the summer. It's normal to find it difficult to get back into restrictive schedules and work. It's not uncommon for this change to cause a lack of energy, stress, or even sleep problems.
The positive aspect of all this is that this situation can turn to our advantage if we take a series of actions, where physical exercise is essential. Indeed, moving around and increasing our physical activity is one of the fundamental aspects of overcoming the return to work and facing it with more energy than ever.
As we've mentioned numerous times, many experts affirm that sport stimulates cognitive functions such as attention, concentration, and relaxation. Indeed, sport and physical exercise are the healthiest and most enjoyable way to overcome periods of stress and tension in our daily lives.
It's undeniable that sport and physical exercise improve our mood and help us feel better. Therefore, at Bodytone , we're going to give you some tips for coping with returning to work by incorporating or increasing your physical activity. Here are some suggestions:
Tips for coping with returning to work
Slowly but surely
The important thing is to start slowly and gradually increase the intensity. Not going all out at once is essential for readjusting to daily life and maintaining enthusiasm. Ideally, you should follow a proper progression that helps you develop the habit and incorporate it into your weekly schedule. Always begin with a warm-up, and don't forget to stretch afterward.
Choose what you like best
One way to establish a habit depends on the activity you choose. It's crucial that we don't get tired or bored with what we're doing. If we don't enjoy an activity, we'll end up doing it a couple of times and then giving up. In other words, from the range of options available to us, we have to choose the activity that is the most fun and engaging, and the one we feel most comfortable with.
Professional advice
If you don't know where to start and are a bit lost about what kind of activity might suit you best, it's advisable to seek advice from a sports professional. They will help you find the activity that best matches your goals and fitness level.
Set achievable goals
We need to be realistic and focus on the goals we've set. Doing exercise routines and gradually increasing the number of repetitions each week can be a great way to improve our fitness and stay motivated by our progress. It's also best to choose specific days each week when you know you'll have time to train.
Adopt healthy eating and sleeping habits
Returning to work is the perfect time to get back to healthy habits. Physical exercise should always be accompanied by a healthy diet. Stay hydrated, eat plenty of fruits and vegetables, don't forget protein, and say goodbye to fats. And don't forget to rest and sleep well; our daily energy also depends on how well we rest.
Combines cardio and strength
Gyms have all the equipment you need to combine all kinds of exercises. But if you want to train at home, there are plenty of cardio options, and you can also train your strength using your own body weight. For strength training, you have exercises like burpees, push-ups, planks, lunges… You have to find a moderate level of difficulty that presents a small challenge but that you can easily overcome.
Be consistent and celebrate your progress
We must believe that our efforts will pay off if we are consistent. Effort and dedication are our best allies in achieving our goals. This consistency will lead us to satisfying results, and that is the greatest motivation we can have.
For all these reasons, from Bodytone We conclude that with all these guidelines you will be able to successfully and fitly manage your return to work . But it's important to remember that training is only effective if its continuity and intensity are correct.
Visit our Home products section on our website to see the wide range of options available from our equipment. At Bodytone We work every day to offer the highest quality in our gym products .
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