Practice cardio Regular exercise is one of the aspects we consider most when getting in shape. But why is it so important for our health?
The exercises of Cardio training is what increases our heart rate, increases our endurance capacity, and improves our physical condition.
And that's because the cardio exercise It provides countless health benefits, and we can do it in a variety of ways, whether walking, running, climbing stairs, or doing any type of physical activity for a prolonged period of time at a moderate intensity.
When we perform a Cardio training : our body undergoes adaptations due to the frequent practice of aerobic exercise. This accommodation and change in our body will be greater or lesser depending mainly on the frequency, the degree of intensity, and the duration.
Intensity is a fundamental factor, since the greater the intensity of our cardiovascular activity, the greater and better our body will be able to adapt to future activities of equal or greater intensity.
Intensity is combined with exercise duration, as the perfect balance between these two factors determines the effectiveness of the training. An appropriate intensity in cardio It causes an increase in our heart rate and breathing, burning more calories quickly while improving our metabolism.
Maintaining that intensity, combined with a prolonged training duration, helps improve our endurance by strengthening our heart and lungs. And these are just some of the most important benefits of engaging in [the sport/training]. cardio workouts .
Benefits of cardio training
Carry out cardio Consistent use brings many benefits to our health, therefore from Bodytone Here are some of the most important ones:
- Aerobic exercise increases energy levels and improves endurance, enhancing our physical condition and strengthening the heart and lungs.
- If your main goal is to lose weight, the cardio workout It reduces body fat. Cardio helps burn a lot of calories, speeds up our metabolism, and improves our Body Mass Index (BMI). cardio exercises Doing this regularly will help us maintain our ideal weight.
- It helps control blood pressure and strengthens the immune system. It improves blood circulation and increases heart rate, causing blood vessels to dilate and allowing a greater flow of white blood cells, which are responsible for protecting us from viruses and infections.
- It also helps control cholesterol levels. cardio It helps lower bad cholesterol and raise good cholesterol. Aerobic exercise helps reduce LDL (bad) levels and is associated with an increase in HDL (good) because it mobilizes cholesterol in the blood.
- It stabilizes and balances sugar levels, helping to prevent type 2 diabetes, since the cardio exercise lowers blood glucose.
- But the cardio benefits They go far beyond physical health, as they also influence our emotional health, generating a great influence on our levels of personal satisfaction and psychological well-being.
But which is the best machine to achieve your goal?
There is currently a wide variety of machines you can use to activate and improve your physical activity. But if you have a specific goal, it's important to know which gym machine is best suited to your training method for maximum effectiveness.
In Bodytone We have spent over 20 years perfecting our professional treadmill models to meet the highest demands of the market and your gym.
Our professional treadmills are distinguished by being a reliable, comfortable fitness product with a unique design. Thanks to their meticulously crafted design and cutting-edge technology, you'll find the best professional treadmills. Bodytone in gyms and sports facilities around the world.
We specialize in the design, production, and manufacturing of fitness machines And we specialize in treadmills. Don't hesitate to contact us and we'll advise you on the right machine for your needs.
Finally, from Bodytone we conclude that treadmills They are the most effective when the main goal is weight loss. But it's important to remember that training is only effective if its consistency and intensity are correct.