From the moment we are born, music is part of our daily lives in many different ways. It becomes a stimulant for our brain, capable of making us remember, energizing us, and liberating us. Therefore, it doesn't seem strange to us that influence of music also has an effect when performing any sporting activity.
Years ago, the New York City Marathon banned runners from listening to music for safety reasons. But the real surprise wasn't the ban itself, but rather the runners' reaction, as they ignored it even though they could have been disqualified.
This fact drew his attention to the importance of the influence of music when doing sports, both because of the motivation it generates in the runner and because of the positive effects of rhythm on the effectiveness of the exercise.
Several scientific studies show the different ways in which music can influence training and competitions.
Aspects that music produces in sports
The music It helps to mitigate the feeling of fatigue in low and medium intensity exercises. Conversely, in high-intensity exercises, attention is directly linked to physiological processes such as breathing.
When a runner performs a high-intensity effort, the effect of the music It does not affect the runner's sensation of performing the exercise at a muscular level, but rather how it motivates and influences their process.
The music It affects our emotional and psychological state, making it easier to use in controlling how we create the stimuli that trigger the body to begin exercising and maintain a rhythm. Similarly, these stimuli are also what generate calm after physical activity, allowing us to return to a state of relaxation.
Therefore, for the warm-up phase, it's appropriate to use loud, upbeat music that matches the physical activity being performed. For less strenuous or lower-intensity exercises, softer music is suitable.
Does the type of music matter?
It has been shown that type of music When used in repetitive exercises, it is directly linked to an increase in performance. rhythm of the music What you hear influences movement, and helps with endurance during the activity.
Music can also positively influence the acquisition of motor skills. From a very young age, we all incorporate coordination and balance exercises into our games and dances, always linked to music.
Music reproduces rhythms of the shape of human movement, which, accompanied by specifically chosen lyrics, can reinforce motivation, creating more fun environments and helping to improve skills.
Finally, from Bodytone we highlight the influence of music We concluded that music is the perfect accompaniment, as it helps minimize the feeling of fatigue. If the appropriate intensity is chosen, it helps regulate stimulation levels, improves synchronization, and promotes the acquisition of motor skills.
But it is important to remember that training and physical activity with music is advisable as long as attention to the other elements of the environment is correct and does not pose any risk to performing the physical activity.
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