The pandemic and the restrictions it has imposed have led many of us to seek alternative ways to stay in shape. However, the fact that some gyms are closed and that in some cases we are limited in our ability to leave home whenever we want doesn't mean we can't exercise.
Exercise is the best way to help us cope with this situation, to feel better while taking care of our health. When we exercise, our body produces serotonin, a substance that positively influences our mood. There are very simple ways to exercise without going to the gym.
Every step counts, a lot!
Even if you don't have any fitness equipment or accessories at home, a simple staircase can become your best workout partner. Using stairs can be a way to incorporate or improve your fitness into your daily routine. Climbing stairs can make your workout more complete and effective.
If you are one of those who have avoided climbing stairs, even knowing all the benefits that climbing stairs can bring us and how useful it can be, it is important that you know the benefits.
One of the great benefits of climbing stairs is the injury prevention it offers compared to other exercises, as it's not as stressful on our joints as other types of training, such as running or cycling. By going up and down stairs, we're engaging in aerobic activity, burning fat while toning our leg muscles. Every step counts!
For all these reasons, it's important to highlight the usefulness and advantages of climbing stairs, as it can be applied to almost any type of training. But why is climbing stairs good for you? At Bodytone, we've compiled some of the main benefits of climbing stairs.
Benefits and advantages of climbing stairs
- Climbing stairs helps strengthen your entire lower body. Using your weight and the effort on each step, you perform a plyometric movement that strengthens your legs and glutes. You'll get toned legs!
- Stairs force you to climb and increase your endurance; this will help you achieve higher levels of capacity, strength, and energy.
- It helps fight cellulite; by stimulating blood circulation in general, it also prevents the formation of varicose veins.
- Strengthening your calves, glutes, and quadriceps reduces your risk of injury. Even on descents, your quadriceps are engaged, giving you greater stability in your knees.
- Speed also plays a role; the heart rate increases rapidly, and breathing accelerates to obtain more oxygen. This increases the maximum amount of oxygen available during intense exercise, thus improving performance and strengthening the lungs and heart.
- You can combine stair climbing with any other workout. If you want to make the exercise even more effective, you can add jumps, engaging your core muscles with each jump.
- The ease of finding stairs anywhere. No excuses!
Or if you prefer to stay home or not leave the gym (whenever possible), you can climb stairs with our Bodytone EVO Climber machine . It's the perfect machine for a complete full-body workout.
The Bodytone EVO Climber professional ladder brings the ultimate cardio experience to your gym. Engineered with the same technology as our professional fitness machines and featuring a high level of resistance, this ladder is designed to make every workout enjoyable.
The EVO Climber, featuring an LED display, is an ideal machine for the professional wellness sector. It's the perfect solution for hotels, fitness clubs, and spas looking to offer their clients a unique experience. An excellent machine for lower body workouts and both high- and moderate-intensity routines.
Finally, from Bodytone We concluded that stair climbing is a very efficient exercise for completing your workouts. But it's important to remember that the training is only effective if it's consistent and at the right intensity.
Visit our product section on our website and explore the wide range of options available for our equipment. At Bodytone, we work every day to offer the highest quality products.
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