Staying home and spending more time there doesn't mean being sedentary. These past few months have changed our lifestyles, and we've had to adapt our workouts to stay active and keep exercising. A bike... Indoor cycling is the perfect machine for a great aerobic workout without leaving home. If you bought a spinning bike during quarantine to train at home, or are thinking about buying one, this post will be of interest to you.
When you have an indoor cycling bike at home, you should perform proper maintenance to avoid breakdowns and damage and extend its lifespan. It's not a complicated task, but rather a matter of using it correctly and consistently caring for it.
It's important to keep in mind that this machine is made up of many components and parts, such as the flywheel, bearings, pedals, handlebars, and saddle, among many others. Therefore, over time, it's essential to maintain these parts if we want our indoor cycling bike to last and function properly for many years.
Most of the problems and breakdowns we have when using our indoor cycling bike These problems are usually caused by improper assembly or incorrect pedaling technique. Initially, they may be minor issues, but over time and with repeated spinning sessions, neglect or poor maintenance can cause these problems to worsen and eventually lead to breakdowns. Of course, the rate of wear and tear will also depend on how the bike is used.
Maintaining your spin bike is important, not only to prevent potential problems that could affect its performance, but also for your safety. That's why we atBodytone want to give you some recommendations on how to properly maintain your indoor cycling bike .
Recommendations for maintaining your bike
-Check the operation. It is advisable to check that the parts of the bicycle are working correctly and that there are no unusual noises, strange movements, or rubbing.
-Correct assembly of the bike. If you're buying a new bike for home or professional use, it usually comes with an assembly manual that describes in detail all the steps needed to get your bike ready. Make sure you follow the steps correctly: secure the handlebars properly, mount the wheel correctly, and position the saddle correctly. These are obvious details, but even a simple incorrect placement of one part can cause problems.
-Check for false contacts. Bicycles have small, adjustable connecting parts, and it's essential to adjust them to the correct position to prevent breakage. This can easily happen with the pedals and crank arms. Special attention should also be paid to the saddle and handlebars, as incorrect adjustments when tightening screws or other parts can lead to looseness and rubbing.
-Check and monitor the brakes. Bicycles with mechanical brakes use a braking system that works by rubbing against the flywheel to increase resistance while pedaling. This friction is created by a felt pad in contact with the wheel, which is responsible for braking. Therefore, the condition and wear of this pad must also be taken into account.
-General bike cleaning. This is one of the most overlooked aspects of spin bike maintenance. Many people think it's just a matter of wiping away debris or dust, but the most important factor is sweat. Since it's an exercise of varying intensity, it's normal for the bike's components to come into contact with each session, but sweat is corrosive and promotes oxidation. Therefore, it's important to remove any residue after each session; simply wipe the metal grooves and the flywheel with a damp cloth.
As you've seen, maintaining a spinning bike is very easy and simple. If you're thinking of buying an indoor cycling bike for home, in our indoor cycling range you'll find the best Bodytone bikes to enjoy a workout from the comfort of your own home. Plus, assembly is quick and easy.
You can also explore our wide range of equipment and accessories to set up your own gym. At Bodytone , we work every day to offer the highest quality in our fitness products.
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