Benefits of training in outdoor gyms
Outdoor Gyms
In recent years there has been much talk about sport, training and the outdoor gyms as a fad. We understand it as a more open and free form of training that is here to stay, and there are many reasons for this.
Well-located open spaces are no longer just places to relax. They have become places of action. Places to enjoy training, sports, and self-care more than ever before.
For outdoor lovers outdoor gyms They are their best allies.
Spaces suitable for everyone, all ages, from young children to seniors, always adapted to each individual. These include green spaces, walking areas, and spaces for both aerobic exercise and weight training. No need to feel confined in enclosed spaces.
It is becoming increasingly common to find these sports spaces or outdoor gyms. Public parks promoted by city councils, residential developments and business complexes.
Benefits of training in outdoor gyms
The training in outdoor gyms It prevents illness. It improves mental state and helps with sleep. It strengthens the immune system and increases vitamin D intake.
Vitamin D is synthesized from sun exposure during outdoor exercise. It provides significant benefits for bone and muscle health, metabolism, and the prevention of cardiovascular disease.
Exercising is beneficial for your self-confidence, but exercising outdoors can be even better. Working out in the fresh air can boost your energy, improve your well-being and self-esteem, and reduce anxiety.
When training in Outdoor gyms offer a refreshing environment that boosts vitality and strength. Exposure to the sun during the day can promote better sleep, improve immune function, and increase the production of endorphins, also known as "happiness hormones." However, certain precautions should be taken when exercising during periods of high heat, such as summer, as it can have the opposite effect on our health.
Solid Rock outdoor gym equipment
But not all equipment or machines are suitable for outdoor use; they require specific design and construction to withstand sun, wind, rain, etc., always keeping in mind the durability and usability for all types of users.
Aware of this challenge, in Bodytone , we have renewed our outdoor range Solid Rock coinciding with the arrival of the warmer months when demand increases the most outdoor gyms for parks, schools, beaches, public and private spaces.
The new range of Solid Rock for outdoor use Bodytone It prioritizes durability and design, backed by a prestigious quality certification. The use of top-of-the-line components has been essential in the production of these machines, guaranteeing the complete robustness and safety of the entire structure.
These are individual fitness machines designed for open spaces located outdoors. Bodytone It also features other elements, such as outdoor functional training cages, which will allow for maximum performance training.
Without a doubt, this is a very complete range designed to cover a very important sector in the fitness industry: outdoor strength training. These are robust machines with ergonomic, rugged, non-slip steel grips, designed to withstand heavy weights.
All its advantages make it Solid Rock by Bodytone It's the perfect alternative for enjoying outdoor workouts and a perfect ally for carrying out a good personal training session.