Abdominal or body fat , that great enemy for all those who exercise regularly and don't see the desired results despite so much effort and hardship day after day. Besides being one of our worst enemies... health in our daily lives and with a view to living for many years.
Today we've set out to give you some advice and tips on how to lose fat more efficiently; but without going into all those miracle diets that promise to eliminate all your fat in 7 days and never see it again.
9 Tips to Help You Burn Body Fat
1. Do exercise on sunny days
Exercising in sunlight can increase fat burning by up to 20%; this is due to the production of leptin, which causes faster movement of the fat deposits in our body.
2. Introduce whole-grain products into the diet
Especially whole-grain bread, rice, and cereals, as they provide a feeling of satiety that prevents the intake of other more caloric foods with a higher content of unhealthy fats .
This does not mean that you should overindulge in these types of foods, as you should try to follow a varied and balanced diet.
Fat is the great enemy we must fight in order to have a better quality of life and a lower risk of suffering from serious diseases.
3. Try not to overuse salt
Because they retain fluid, fat accumulates in areas where the body is prone to it. Salt can also make you crave high-calorie drinks.
The research conducted by Graham MacGregor , professor of cardiovascular medicine at St. George 's University of London (UK), has shown that children who halve their salt intake drink two fewer sugary drinks per week, eliminating more than 230 calories from their diet.
“The same effect is observed in adults,” he says.
4. Introduce beans into your diet
Researchers in California have found an enzyme in kidney beans that helps burn fat by preventing carbohydrates from being stored as fat, thus reducing the amount of fat in our reserves.
5. Do sports in the early hours of the day
Studies have shown that do cardio exercise Eating early helps burn fat faster; you can lose a kilo more at these times than later.
6. If you train early, have a coffee beforehand.
Caffeine makes stored fat more available to be burned when you start to sweat.
Some studies suggest that drinking coffee about 30 minutes before exercising on an empty stomach can help activate fat during exercise.
7. Incorporate pool training into your routines
It's one of the sports that burns the most calories per hour and tones the body the most. You can burn around 420 calories per hour doing this exercise, in addition to intensely working both your upper and lower body.
8. Dress your meals with extra olive oil
This way, fat circulation improves and it is burned more quickly.
9. Have oatmeal for breakfast
It's a food that helps control weight first thing in the morning. Furthermore, oats are a very energetic and healthy food that is used to complement weight-loss diets, thanks to their high fiber content and nutrients that facilitate fat absorption.
Benefits of eating oatmeal before training
- It helps reduce cholesterol thanks to essential amino acids, fiber, and omega-3 fatty acids.
- It is an antioxidant.
- It reduces blood pressure.
- It helps reduce appetite.
- Improves immune system.
- It reduces the likelihood of developing type 2 diabetes or mellitus (characterized by a high blood glucose level).
- They are good for skin care.
- It has expectorant properties, facilitating the expulsion of substances contained within the lungs.
- It helps with weight loss, which is why it's often included in slimming diets, as it helps retain less fluid and its fiber content promotes... better eliminate fats and toxins.