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Medicine Ball

MB1 - MB5     Functional Equipment

Medicine ball crossfit

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Estimated delivery: 28 - 03 Oct
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The medicine ball allows you to work your entire body

Where the medicine ball is used :

  • To tone abdomen and core
  • To tone thighs and legs
  • To strengthen muscle groups and chains.
  • Arms exercises like plates with medicine ball
  • Back toning exercises Gyms or crossfit rooms that use medical training balls need a support for balls.

Medicine ball exercises are used to develop strength and endurance. They are suitable for all ages and levels of fitness. There are exercises for all kinds of functional movements. A training routine can be created for all parts of the body, using medicine balls only. Medicine balls are heavier than non-bounce balls (such as these) and are often used for exercises with more load and more pauses between repetitions. These balls are made of high resistance rubber, with a rough surface for better grip.

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