Agility ladder for functional training in agility, coordination, speed and endurance. It can be extended on any surface to perform the exercises.
This training ladder is designed to improve acceleration, speed, lateral speed, agility, coordination and sense of balance, and also improve muscle strength. At the same time it stimulates many parts of your brain to connect and work more effectively. It consists of 12 steps. Portable and easy to store. Made of polypropylene.