Body Dome Bosu

The Body Dome is a semi-sphere or half balance ball that can be used by people of all classes and ages. It seeks to work the muscles as a whole by proposing global movements that activate the muscles simultaneously. In this way, working on an area also exercises the adjacent joints and muscle groups. This class of products is often used to improve balance and stability. Also, if you place the Body dome upside down you can use it to do push-ups doing advanced balance work.