Speed Rope – SR
SR310 cm speed rope for cardiovascular resistance training.
11,00 €
Out of stock
Description
310 cm speed rope for cardiovascular resistance training. This type of material is widely used for cross training in boxes and gyms.
Types of exercises with rope:
Jumps with feet together
Jumps alternating legs
Jumps on one foot leg
Benefits of jumping rope
Helps burn calories and fat
Used in circuit training
Used as a warm-up for fitness sessions
Boosts strength and leg reactivity.
Jumping routine to burn fat
Perform 5 series of 75 seconds each with rest of only 15 seconds.
It can be a very high intensity training (HIIT) interesting to help burn body fat.
Additional informationAdditional information
| Product Range | |
|---|---|
| Training type | |
| Product Line | |
| Sports | |
| Materials and finishes | Steel and plastic handles |
| Color | |
| units | one |
| Other Specifications | The length of the rope is totally adjustable , so the rope can adapt depending on the height and capacity of the user. |
| Use zone | Inside |
| Assembled Dimensions | 310 cm |
| Measures | 310 cm |
